A Brief Introduction to Self Care

A gentle & structured online program that holds your hand as you take the first step towards self-love and self-acceptance. We'll work on creating self-care routines to help you establish a healthy foundation of self-love; action steps towards implementing & upholding your promises to yourself to help you build confidence & self-esteem; easy practices to allow energetic & emotional output which guides a sense of balance; structured exercises to address blockages that arise symptomatically through emotions (anxiety, fear, grief) and inaction or procrastination; tools & techniques to manage and process emotions & reactions; and belief work to reframe & reprogram your brain so you can free yourself of self sabotage & uncertainty. You'll get: - quizzes to determine where you're at & define your goals - educational videos to help you create healthy self-care habits - PDF workbooks & checklists - journaling prompts & action steps - habit trackers & routine enhancing exercises - self-care activity suggestions - helpful toolbox skills for self-healing - techniques to increase self-awareness & self-acceptance - integration & cultivation of self-love & knowledge - open access to blog posts (new & archived) for duration Embrace & embody your highest potential while you learn to be your own best friend & your own hero.