CBT PDF Workbook
SKU: 364215375135191
C$25.00Price
Learn the basic tools of CBT (Cognitive Behavioural Therapy) with this guided workbook. With original infographics, helpful resources, journal prompts, self-work assignments & meditations, you'll learn to label unhelpful thought patterns, reframe problematic beliefs & cultivate awareness & gratitude in your life.
*This workbook will be custom edited to include personalized questions with enrolment in the 13th Step program.
Delivered to your email address upon payment & completed with download link.
PRODUCT INFO
Downloadable PDF format to print & fill out.
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No returns or refunds on PDF products.