Services
Therapeutic Healing Modalities
A bespoke coaching program tailored to meet your individual needs & give you therapeutic tools to succeed, achieve your dreams & empower you to feel calm, capable and accomplished.
Self Care Resources
If you are seeking knowledge or information regarding healthy self-care, I have several options available to help. Monthly memberships include full access to my resources library for free.
Mindfulness
Mindfulness skills to create clarity, control your mind, focus your attention, learn to be present, cultivate awareness & find peace.
Personal Organization
When you need extra help with too much stuff and you're feeling overwhelmed, I offer trauma-informed organizational coaching (online) to help you overcome emotionally rooted clutter.
Emotional Freedom Technique
EFT is also commonly called "tapping" - a somatic therapy that uses meridian points found in acupressure to lessen the intensity of trauma-based reactions & regulate disrupted energy.
Focus & Breakthrough
Techniques centered around grief healing, recovering from extreme life circumstances, & finding forward motion when you feel particularly stuck.
Art Offerings
Click on the card above to be redirected to my portfolio website, visit my store page to purchase art items or contact me for a personalized quote regarding commission work.
Self Help Resources
Here you'll find a free PDF download of a curated list of my favourite self help books, website links & helpful information so you don't have to do research to find the resource you need.
Expressive Therapeutic Practice
Whether you're an artist, a writer, a musician, a chef or a dancer, implementing creative expressive practice in your life can restore the balance you seek.
Boundaries & Self Care
Learn how to establish and maintain healthy boundaries, develop self-care habits & strengthen self-love while having more confidence, self-esteem & more fulfilling relationships.
Self Healing
Self healing techniques provide useful tools through breath work, somatic movement, meditation & visualization to promote self-care strategies for healing & self reflection. Energy work addresses emotional distress.
Transformation
Transformation skills help navigate life changes, facilitate "ah-ha" moments, break free of limitations & become empowered to find purpose & fulfill your potential.
Neurolinguistic Programming - NLP
NLP works with the neuroplasticity of the brain via illuminating learned thought patterns and their resulting behaviours to implement new ways of thinking & create positive change.
Rational Emotive Behaviour Therapy
REBT skills help to inventory your belief system to identify unhelpful or irrational subconscious beliefs & replace them with more productive alternatives.
Cognitive Behavioural Therapy
CBT is a structured, goal-oriented form of therapeutic practice that creates self-awareness and implements radical honesty & personal responsibility to identify & eliminate blockages.
Shadow Work
The shadow work modality focuses on integration of the dark parts of yourself to trace trauma to the root and find the freedom in full self-acceptance.
Harmonious Relationships
Research & resources for your most pressing relationship questions and conundrums. It's complicated - but it doesn't have to stay that way!
Rates & Fees
Conscious Community Membership
(Monthly Subscription)
Creative Wellness Coaching Intensives
(Expressive Therapeutic Practice Groups)
The 13th Step
Creative Wellness Coaching Package*
Own Your Magic
Creative Wellness Coaching Package*
Empowerment to Sovereignty
Creative Wellness Coaching Package*
Work at Your Own Pace
Online Wellness Coaching Programs
$ 33/month (open access)
$ 222/8 hour session (one day)
$ 2500/13 week duration
$ 5000/6 month duration
$ 7500/9 month duration
$ 88 - $ 555/pricing varies
by program
* instalment pricing plans available
Cancellation Fee
(no notice within 24 hours of appointment)
Consultation Fee
(30 minutes free then $33 up to 1 hour)
$ 99/hour missed session
$ 33/hour long consult